Supporting you in building sustainable health habits that honor your body, mind, and relationship with food.
Welcome! I’m Lacy Benkley, a Certified Holistic Nutrition Coach.
For the past 15 years, I’ve been on my own journey, navigating health challenges and experimenting with countless diets—only to end up frustrated and confused. Through this experience, I discovered that true wellness isn’t about restriction but about building a balanced, nourishing relationship with food.
With 20 years of teaching experience, I’ve combined my passion for education with my love for holistic health to help others find freedom and confidence in their food choices.
Are you ready to improve your health without restrictive diets? I’m here to guide you in creating sustainable habits that support your well-being and fit your lifestyle. Let’s take this journey together!
What is a Holistic Nutrition Coach?
A Whole-Body Approach to Health & Wellness
At the heart of my practice is a simple belief: health is about more than just what you eat—it's about how you live, how you feel, and how you relate to food and your body. As a Certified Holistic Nutrition Coach, I provide personalized guidance to support metabolic health, understand how your body uses energy, and move beyond the cycle of chronic dieting—so you can build sustainable habits, reach your weight goals, and enjoy a healthier, more intuitive relationship with food.
Together, we’ll uncover what truly nourishes you—body, mind, and spirit. Whether you're seeking more energy, better digestion, weight loss, or freedom from dieting, I’ll help you create sustainable lifestyle changes that align with your values, goals, and unique biology.
This is not a quick fix. It’s a lasting transformation rooted in awareness, self-compassion, and empowered choices.