My Services
6-Month Holistic Nutrition & Wellness Coaching
Transform Your Health, Nourish Your Relationship with Food, and Build Lasting Habits
True wellness isn’t about quick fixes—it’s about creating a sustainable, balanced approach that supports your body, mind, and lifestyle. My 6-month coaching program is designed to help you understand your relationship with food, identify habits that support or hinder your well-being, and build a personalized path to health—without restriction or guilt.
This journey includes:
✔ Initial Consultations - Two 60-90 minutes consultations allow a deep dive into your health and wellness goals. Once the intake form is complete, the first initial consultation meeting will be scheduled to review the Intake Form. The second consultation meeting will be held up to a week after the first to review your individualized program in detail.
✔ Weekly One-on-One Calls – Personalized support, accountability, and guidance every step of the way.
✔ Comprehensive Screenings & Assessments – Gain insight into your eating behaviors, food mindset, and overall wellness.
✔ Health & Wellness Vision & Goal Setting – Define what true health means for you and create an action plan to achieve it.
✔ Individualized Nutrition & Lifestyle Approach – No one-size-fits-all plans—your journey will be tailored to your unique needs, preferences, and goals.
✔ Resources for Support - Guides, handouts, templates, etc.
This program is for those ready to make lasting changes and build a healthier, more confident relationship with food. If you're looking for support, structure, and a sustainable approach to well-being, this 6-month experience is for you!
Investment $900 for the full 6-month program. Payment plans available. Click below to learn more!
Monthly Coaching & Accountability Package
Ongoing Support to Maintain Your Progress & Stay on Track
Your journey to better health doesn’t stop after six months—true wellness is a lifelong commitment. This monthly coaching package is designed for clients who have completed the 6-month program and want continued support, accountability, and guidance as they maintain their progress and navigate new challenges.
With this package, you’ll receive:
✔ One Monthly One-on-One Call – Stay connected, refine your goals, and receive personalized guidance.
✔ Weekly Email Check-Ins – Get support, motivation, and answers to your questions throughout the month.
✔ Ongoing Nutrition & Wellness Coaching – Adjust your habits, troubleshoot obstacles, and continue building a sustainable, healthy lifestyle.
✔ Accountability & Encouragement – Stay motivated with structured support to keep you progressing toward your long-term goals.
This package is perfect for those who want to stay consistent, avoid setbacks, and continue feeling their best—without doing it alone.
This monthly coaching package is available for $120 per month. You may continue for as long as you need, with a 30-day notice required for cancellation
30 Minute Meet and Greet
This free virtual phone call is an opportunity for you to share a general overview of your needs and recommendations from your practitioner. We can explore the services I offer. Let’s see if we are a good fit!
Go to the Contacts Page and send a message! Let me know if you are ready for your Initial Consultation or a Meet and Greet.
I look forward to helping you!